Keanu Reeves Trains Daily to Manage Stunts for a Lasting Career

Keanu Reeves is maintaining a rigorous workout routine seven days a week to prepare for the demanding stunts that come with his iconic action roles. According to a source, his dedication has ensured that he remains in remarkable shape, even at the age of 60, allowing him to step back into the John Wick series with confidence.

“Keanu is all in when it comes to his fitness,” the insider shared. “Without fail, he commits to a training regimen every single day, mixing martial arts, strength training, endurance workouts, and recovery practices like hot and cold therapy along with plenty of cardio.”

In addition to his extensive physical training, Reeves is meticulous about his diet. “He’s fanatical about hydration and nutrition, and he plans out every meal to provide his body with the right fuel,” the source explained. But it’s not all strict discipline; Keanu gives himself the freedom to indulge occasionally while ensuring he gets balanced meals and ample supplements.

The actor, who has performed many of his own stunts and boasts a career that includes classics like Point Break and the Matrix trilogy, has built a solid foundation in martial arts over the years. He executed around 90 percent of his stunts for the first John Wick movie and ramped it up to 95 percent for the sequel.

As he prepares to reprise his role in the upcoming spinoff Ballerina, the nature of the stunts he’ll tackle remains uncertain. When reflecting on his future in action films, Reeves expressed a blend of ambition and caution. “My heart says yes, but my knees are saying maybe not another John Wick,” he remarked, acknowledging the wear and tear on his body over the years.

Despite the pressures of being an action star, Keanu approaches his stunt work with a level-headed attitude. He is not driven by ego; rather, he is open to letting a stunt double take over if certain sequences prove too rigorous. “He enjoys doing the stunts but is realistic about what he can handle,” the insider concluded.

With his disciplined approach and thoughtful consideration of his physical limits, Keanu Reeves continues to demonstrate why he remains a force to be reckoned with in the world of action filmmaking.