Tess Daly on wearing tight dresses on Strictly: ‘I have to breathe in’

Strictly Come Dancing host Tess Daly recently opened up about the incredible lengths she goes to maintain her stunning appearance on the show. Having been a staple of the glitzy BBC One series since its inception in 2004, Tess has dazzled audiences with her remarkable fashion choices, often sporting striking gowns. However, she revealed a surprising challenge she faces when donning these tight-fitting dresses.

In a candid interview, Tess discussed her approach to diet and fitness, sharing some insight into her lifestyle. Known for her fast metabolism, she whimsically noted that it allows her to indulge in chocolate without guilt. Yet, she confesses that the glamorous gowns come with their share of discomfort. “I often find myself breathing in for most of the time while wearing those dresses,” she admitted, shedding light on the less glamorous side of looking spectacular on stage.

When it comes to exercising, Tess loves yoga, describing it as “mindful exercise” that enhances her flexibility. In a recent interview, she expressed the benefits of yoga for her busy lifestyle, stating that the practice allows her to switch off and focus on herself. Tess has also embraced strength training, appreciating how it helps build her muscles.

Moreover, insiders have previously revealed Tess’s dietary secrets that contribute to her youthful glow. The 2024 reports indicate that she incorporates foods like avocados, blueberries, nuts, and spinach into her meals, all known for their skin-rejuvenating properties. Alongside her commitment to a healthy diet, the source claimed that Tess often doubles her yoga sessions to stay in top form.

Fans can catch Tess in action on Strictly Come Dancing, airing Saturdays at 6:25 on BBC One. What do you think of Tess’s revelations about her diet and fitness regimen? Feel free to join the conversation on social media.